There are areas in your life that are probably taking a toll on you which you probably aren’t paying enough attention to. As creatives, our own wellbeing is something that we often don’t think about enough because we just naturally presume that we will always be the ones to take care of it all. It’s how we’re wired! But today, I want you to challenge that view and embrace self-care as a necessity that needs to be tended to, just as much as you’d tend to any other crucial area of your business.
Self-Care Starters
I often see the struggle in creatives to truly embrace self-care. Many times, we are so caught up in our work, in our drive to create, that we forget that our greatest tool is our own well-being. The challenge lies in redefining what self-care means for us. It’s not simply a matter of indulging in a spa day or taking a vacation, although those things can be part of it. True self-care involves attending to our physical, emotional, mental and spiritual health on a consistent basis, even when we are buried under work.
Embrace a holistic approach – nourish your body, cater to your emotional needs, challenge your mind, and feed your soul. The journey towards self-care is a personal one, and there’s no one-size-fits-all. Find what works for you and embrace it. It could be outdoor activities, sports, travel, or even quiet moments with a book. The goal is to dedicate time: it could be an hour a day, a weekly event, or a weekend getaway. Listen to your body and acknowledge its needs.
Self-Care Isn’t Selfish!
There’s a common misconception that self-care is selfish and that prioritizing our needs somehow takes away from our ability to serve others. This couldn’t be further from the truth. When we neglect our physical, mental, emotional, and spiritual health, we inadvertently hinder our ability to perform at our best, both personally and professionally. You actually, ultimately, will end up wiped out and unavailable to care for others, including your clients and your business!
By ignoring our well-being, we risk burnout and dissatisfaction, which can ultimately lead to decreased productivity and strained relationships. Therefore, self-care is not an act of selfishness, but a necessary investment in ourselves. The greatest gift you can give yourself and your loved ones is self care for you. By nurturing ourselves, we’re able to bring the best of who we are to the world. So, remember, self-care isn’t a luxury; it’s a necessity for a fulfilling and balanced life.
When you’re ready to take your design practice to the next level, explore your expert coaching and training options with Melissa Galt. To catch the entire podcast episode LISTEN HERE.
